procda52's Journal, 16 April 2012

252.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 60.82g | Prot: 96.55g | Carb: 269.80g.   Breakfast: Coffee, Light Thick & Creamy Cinnamon Roll Yogurt, Banana. Lunch: Grilled Veggies Wrap, Fruit 'n Yogurt Parfait. Dinner: Hot Sauce, Milk (Nonfat), Egg, Extra Virgin Olive Oil, Egg White. Snacks/Other: Banana, G2 Fruit Punch, Almonds, Jalapeno Peppers, Red Onions, Extra Virgin Olive Oil, Green Snap Beans, Broccoli, Sweet Potato. more...

3986 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Desk Work - 9 hours and 6 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 28 minutes. more...