Weigh In record (no journal entry) for 19 September 2017
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208.8 lb
Lost so far: 15.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1745 kcal
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Fat: 84.58g | Prot: 100.36g | Carb: 143.35g.
Breakfast: 1% Fat Milk, Sargento Sliced Pepper Jack Cheese, Spinach, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, Butter, Butterball Everyday Turkey Bacon. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Qdoba Mexican Grill Guacamole (Cup). Dinner: Carrots, Potatoes (Flesh, with Salt, Boiled), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Dole Caesar Salad Kit. Snacks/Other: Yoplait Light Fat Free Yogurt - Key Lime Pie. more...
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losing 0.8 lb a week
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