|
3 mi run < bf
|
108.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2012:
|
1011 kcal
|
Fat: 18.76g | Prot: 61.30g | Carb: 153.70g.
Breakfast: Egg Beaters - Original, Lowfat Cottage Cheese with Fiber, 1% Fat Milk, Coffee (Brewed From Grounds) , Bagel Thins - 100% Whole Wheat. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Macaroni, Chicken Breast (Skin Not Eaten). Snacks/Other: Fat Free Potato Crisps, 100% White Corn Restaurant Style Tortilla Chips, Triple Chocolate Biscotti, Navels Oranges . more...
|
|
1463 kcal
|
Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|