Weigh In record (no journal entry) for 19 September 2017
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229.4 lb
Lost so far: 100.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1392 kcal
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Fat: 37.44g | Prot: 102.07g | Carb: 171.12g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, thinkThin Protein & Fiber Hot Oatmeal - Farmers Market Berry Crumble. Lunch: Wal-Mart Chef's Choice Boneless Skinless Chicken Breasts, Veggie Noodle Co. Sweet Potato Spirals, Cooked Summer Squash (Fat Not Added in Cooking), Trader Joe's Cruciferous Crunch Collection. Dinner: Wal-Mart Chef's Choice Boneless Skinless Chicken Breasts, Cooked Summer Squash (Fat Added in Cooking), Veggie Noodle Co. Sweet Potato Spirals. Snacks/Other: Nature Made Adult Gummies Fish Oil, Kind Healthy Grains Vanilla Blueberry, Smartfood White Cheddar Cheese Popcorn (Package), Old Trapper Peppered Beef Jerky, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Myprotein Impact Whey Protein - Chocolate Brownie, Cantaloupe Melons. more...
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losing 22.4 lb a week
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