Weigh In record (no journal entry) for 18 September 2017
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214.0 lb
Lost so far: 45.8 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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758 kcal
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Fat: 36.13g | Prot: 49.92g | Carb: 66.05g.
Breakfast: David's Tea Matin Orange (Maté), Tap Water. Lunch: Wasa Crisp'n Light, Tap Water, Peaches, French's Classic Yellow Mustard, Grape Tomatoes, Cucumber (with Peel), Chicken Thigh (Skin Eaten). Dinner: Peaches, Unico Sliced Ripe Black Olives, Boiled Egg, Chicken, Cooked Mushrooms (from Canned, Fat Added in Cooking), Tap Water. Snacks/Other: Wasa Crisp'n Light, Fuji Apples. more...
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steady weight
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