Weigh In record (no journal entry) for 19 September 2017
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364.0 lb
Lost so far: 56.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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2184 kcal
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Fat: 108.01g | Prot: 91.03g | Carb: 212.71g.
Breakfast: Oreo Chocolate Sandwich Cookies. Lunch: Sargento Natural Vermont Sharp White Cheddar, Daisy Sour Cream, Cooked Lentils. Dinner: Chicken Thigh, Zucchini, Red Delicious Apples, Jiffy Corn Muffin (Prepared). Snacks/Other: Perry's Ice Cream Premium Pumpkin Ice Cream, Turkey Hill Dutch Chocolate Premium Ice Cream. more...
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losing 0.5 lb a week
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nevilck's weight history
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