Icantseepastmybelly45's Journal, 29 March 2010

281.0 lb Lost so far: 23.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 82.87g | Prot: 137.63g | Carb: 255.38g.   Breakfast: 1% low fat milk, Banana, oatmeal. Lunch: tilapia, brown rice, garlic, brown sugar, peeled tomatoes , blue diamond natural almond breeze unsweetened chocolate. Dinner: peanut butter, margarine, cracked wheat bread. Snacks/Other: potato chips, Keebler 100 calorie right bites sandies shortbread, Ritz 100 calorie pack snack mix. more...

4171 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...