Weigh In record (no journal entry) for 19 September 2017
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109.8 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1811 kcal
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Fat: 81.53g | Prot: 109.52g | Carb: 164.59g.
Breakfast: La Virginia Café Molido, Romance Yerba Mate. Lunch: Misky Chocolate con Leche, Ilolay Dulce de Leche, Hígado encebollado con palta, Ilolay Queso Rallado, Pan Blanco. Dinner: Huevo, Yogur Natural (Leche Entera), Ilolay Dulce de Leche, Cofler Chocolate con Leche, Pechuga de Pollo (sin Comer la Piel), Peras, Fresas, Espinacas, Romance Yerba Mate. Snacks/Other: Ricediex Galletas de Arroz, Maní, Pechuga de Pollo (sin Comer la Piel), La Paulina Queso Cremoso, Romance Yerba Mate, Té Verde, Cofler Chocolate con Leche, Ilolay Dulce de Leche, Arándanos. more...
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losing 1.5 lb a week
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