Weigh In record (no journal entry) for 19 September 2017
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190.4 lb
Lost so far: 38.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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626 kcal
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Fat: 33.78g | Prot: 55.65g | Carb: 19.30g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Wal-Mart Angus Steak Burger 1/3 lb, Coffee Booster Coffee Booster, Coffee. Lunch: Zipfizz Grape Zipfizz, American Value Green Beans (Canned), Great Value Chicken Breast Tenderloins. more...
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losing 4.2 lb a week
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pattychin-dutcher's weight history
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