Weigh In record (no journal entry) for 29 March 2010
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132.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1300 kcal
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Fat: 42.60g | Prot: 67.88g | Carb: 174.21g.
Breakfast: Froot Loops Sweetened Multi-Grain Cereal. Lunch: Grilled Chicken, Classic Mexican 4 Cheese Shredded Cheese, FRESH EXP SLD BLND AMER 12 OZ, Tomatoes, Crackers, Ranch Salad Dressing (Fat Free). Dinner: Double Fiber Wheat Bread, Mixed Vegetables (Solids and Liquids, Canned), Ranch Salad Dressing (Fat Free), Cucumber (with Peel), Pickles, Ham & Turkey Sub Kit, Singles Fat Free American Cheese Slices. Snacks/Other: Sun Chips French Onion, Sugar Free French Vanilla Cafe, Sugar, Plums, ACTIVIA LT VANILLA 4PK. more...
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1982 kcal
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Activities & Exercise:
Exercise machine (moderate) - 23 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 43 minutes, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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