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Besser!
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171.3 lb
Lost so far: 88.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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841 kcal
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Fat: 35.56g | Prot: 53.75g | Carb: 77.50g.
Lunch: Sea Gold Party Garnelen, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Maggi Nudel-Schinken Gratin. more...
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losing 24.7 lb a week
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