Weigh In record (no journal entry) for 19 September 2017
|
231.3 lb
Lost so far: 9.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2017:
|
489 kcal
|
Fat: 44.32g | Prot: 20.32g | Carb: 3.60g.
Breakfast: Clover Cream, Egg (Whole), Coconut Oil. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|