Weigh In record (no journal entry) for 19 September 2017
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163.1 lb
Lost so far: 11.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1114 kcal
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Fat: 77.35g | Prot: 43.35g | Carb: 62.30g.
Breakfast: Avocados, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Hellmann's Real Mayonnaise, FitChef Beef Goulash, Pumpkin & Spinach, Mixed Nuts, FitChef GAP Smoothie. Dinner: FitChef Chicken Roasted Veg & Cauli-Mash. more...
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losing 12.3 lb a week
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CandiOrford's weight history
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