fwehus's Journal, 16 April 2012

183.0 lb Lost so far: 13.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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812 kcal

Fat: 16.37g | Prot: 60.24g | Carb: 113.23g.   Breakfast: Orange Juice, Multigrain Bread, Strawberry Banana Orange Juice. Lunch: Apples. Dinner: Mixed Salad Greens, Chicken Breast. Snacks/Other: Tap Water, Chicken Breast, Mixed Salad Greens, Protein Powder. more...

2295 kcal

Activities & Exercise: Running - 8/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...