johnrembo's Journal, 19 September 2017

124.6 lb Lost so far: 18.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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529 kcal

Fat: 20.52g | Prot: 25.75g | Carb: 60.98g.   Breakfast: Кофе с Молоком. Lunch: Бутерброд с Ветчиной и Сыром, Бася Булочка "Сметанник ", Кофе с Молоком. more...

1616 kcal

Activities & Exercise: Cleaning - 1 hour, Washing Dishes - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...