Weigh In record (no journal entry) for 19 September 2017
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268.1 lb
Lost so far: 22.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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3445 kcal
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Fat: 137.24g | Prot: 148.32g | Carb: 396.31g.
Breakfast: Weetabix, Semi-Skimmed Milk, Coffee. Lunch: Red Tomatoes, Eastleigh Foods Roast Pork, The Deli Reduced Fat Coleslaw, Tesco Cucumber, Warburtons Wholemeal Rolls (56g). Dinner: Morrisons Carrots, Tesco Petit Pois, Green Cabbage, Tesco Broccoli Florets, Iceland Cauliflower Florets, Baked Potato (Peel Eaten), Hollands Steak & Kidney Pudding. Snacks/Other: Walkers Stay Paprika, Belmont Chocolate Wafer Bar, Emporium German Smoked Cheese with Ham, Eastleigh Foods Roast Beef, The Deli Reduced Fat Coleslaw, Warburtons Wholemeal Rolls (56g), Water, Rich Blend (Instant Coffee), Grapefruit (Pink and Red), Peaches. more...
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losing 10.8 lb a week
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Slimmer jim's weight history
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