Walking fool64's Journal, 19 September 2017

189.6 lb Lost so far: 19.8 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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257 kcal

Fat: 12.64g | Prot: 12.30g | Carb: 24.13g.   Breakfast: Coffee with Milk and Sugar. Lunch: Tap Water. Dinner: Mixed Salad Greens, Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Milo Milo Powder. more...

2736 kcal

Activities & Exercise: Yard Work (gardening) - 12 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 20 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...