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had 2 fried eggs,with ghee on brown bread, caburys coconut chocolate, 8 pieces, 2 lindt pieces dark chocolate, Woolies 1/2 chicken at night no bread, never expected a loss.NO GYM yesterday.
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236.6 lb
Lost so far: 18.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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losing 6.2 lb a week
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