Weigh In record (no journal entry) for 19 September 2017
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127.2 lb
Lost so far: 27.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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938 kcal
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Fat: 37.66g | Prot: 49.01g | Carb: 110.98g.
Breakfast: Mangga, Tempe. Lunch: Cumi Goreng. Dinner: Blewah Melon, Telur Rebus, Cumi Goreng. Snacks/Other: Jus Tomat dan Sayuran (Sodium Rendah), Blewah Melon, Mangga, Kue Keju. more...
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losing 0.2 lb a week
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