Weigh In record (no journal entry) for 19 September 2017
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116.6 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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809 kcal
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Fat: 40.21g | Prot: 54.36g | Carb: 57.29g.
Breakfast: Stockmeyer Leberwurst Fein mit Kalbfleisch, Goldähren Brotkörbchen Sonnenblumenkernbrot, Banane, Kaffee. Lunch: Zeus Zaziki, Gekochter Rosenkohl, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Dinner: Hühnerbrühe, Sardinen in Öl (Konserviert), Tomatensalat. more...
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1946 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours and 45 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours, Shopping - 1 hour and 30 minutes, Massage - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 4 hours. more...
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gaining 1.5 lb a week
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