Weigh In record (no journal entry) for 19 September 2017
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261.7 lb
Lost so far: 134.7 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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402 kcal
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Fat: 7.58g | Prot: 19.62g | Carb: 72.75g.
Dinner: Ja! Schinkenwürfel, Zwiebeln, Spitzkohl. more...
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losing 9.3 lb a week
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Batumi's weight history
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