Weigh In record (no journal entry) for 19 September 2017
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117.9 lb
Lost so far: 12.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1961 kcal
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Fat: 54.08g | Prot: 26.00g | Carb: 342.17g.
Breakfast: Sugar Free Cola Soft Drink, Cadbury Chomp. Lunch: Mugg & Bean Bran Muffin. Dinner: Icing Sugar, Pumpkin Pie. Snacks/Other: Chewing Gum, Navels Oranges, Pears. more...
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losing 0.6 lb a week
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Espressily's weight history
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