Weigh In record (no journal entry) for 18 September 2017
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214.6 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 September 2017:
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1385 kcal
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Fat: 25.66g | Prot: 66.90g | Carb: 219.48g.
Breakfast: Boiled Egg. Lunch: Cucumber (Peeled), Steamed or Poached Salmon, Tomatoes. Dinner: Lean Cuisine Chicken Parmigiana. Snacks/Other: Strawberry Juice, Kellogg's Frosted Flakes (Box), Sweet 2 Eat California Nectarines. more...
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