Weigh In record (no journal entry) for 19 September 2017
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172.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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3422 kcal
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Fat: 80.27g | Prot: 185.23g | Carb: 510.60g.
Breakfast: Ceres Festive Sprinkles, 雀巢 炼乳, 嘉顿 生命麦包 麦纤维包, 黄豆. Lunch: 鸡蛋, 百米. Dinner: 红豆, 绿豆. Snacks/Other: 嘉顿 生命麦包 麦纤维包, 曲奇饼干（牛油或是糖粉）, Kapal Api Special Mix, 芭樂, 西瓜. more...
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losing 4.6 lb a week
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