Weigh In record (no journal entry) for 16 April 2012
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230.0 lb
Lost so far: 6.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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3038 kcal
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Fat: 151.48g | Prot: 121.67g | Carb: 307.50g.
Breakfast: Abundance Oatmeal - Maple and Brown Sugar. Lunch: Asparagus Risotto, Chicken Leg Quarters. Dinner: Spaghetti with Tomato Sauce and Meatballs, Stuffed Jalapenos (3), BLT Cheeseburger. Snacks/Other: Nutter Butter Sandwich Cookies, 1% Fat Milk, Milk Chocolates, Wheatables Nut Crisps Toasted Pecan, Part Skim Mozzarella Cheese, Crunch Candy Bar. more...
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gaining 0.3 lb a week
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