Weigh In record (no journal entry) for 16 April 2012
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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865 kcal
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Fat: 46.41g | Prot: 90.02g | Carb: 17.52g.
Breakfast: Boiled Egg, Hollywood Safflower Oil Enriched Expeller Pressed, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Beef Flank (Lean Only, Trimmed to 0" Fat), Diet Mountain Dew - Bottle. Dinner: Wax Beans, Milk (Nonfat), Lamb Chop (Lean Only Eaten). more...
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gaining 14.0 lb a week
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