Weigh In record (no journal entry) for 29 March 2010
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228.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1787 kcal
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Fat: 67.25g | Prot: 86.80g | Carb: 215.79g.
Breakfast: Cheerios, Milk (Nonfat), Orange Juice (Unsweetened, Canned), Coffee, French Vanilla Creamer. Lunch: Whole Wheat Bread, Creamy Peanut Butter, 2% Cheese Sticks, Feta Cheese, Italian Salad Dressing (Fat Free), Chicken Breast, Mixed Salad Greens. Dinner: Broiled or Baked Pork Chop, Soup at Hand Vegetable Beef Soup, Granny Smith Apple, Cheese Sticks, Whips Lowfat Yogurt Mousse. Snacks/Other: Chocolate Assortment Miniatures, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Bananas. more...
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3343 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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