Weigh In record (no journal entry) for 16 April 2012
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210.2 lb
Lost so far: 8.4 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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2246 kcal
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Fat: 112.54g | Prot: 102.28g | Carb: 218.71g.
Breakfast: Coca-Cola Classic (20 oz), hearty bowl. Lunch: Whole Wheat Roti, steak, tomato, romaine. Dinner: butter, shrimp, mushrooms, asparagus, squash, Zucchini. Snacks/Other: Pepsi (12 oz), cadbury caramel. more...
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2498 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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