morikap's Journal, 18 September 2017

181.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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166 kcal

Fat: 5.38g | Prot: 3.24g | Carb: 26.49g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Chocolate Covered Espresso Coffee Beans. more...

2747 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...