Weigh In record (no journal entry) for 16 April 2012
|
229.2 lb
Lost so far: 17.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2012:
|
1901 kcal
|
Fat: 16.38g | Prot: 55.32g | Carb: 386.39g.
Breakfast: Saltine Crackers, Antioxidant Mighty Mango. Lunch: Mini Pretzels. Dinner: Brown Rice, Black Beans, Baked Winter Type Squash. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thazard's weight history
|