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222.8
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225.8 lb
Lost so far: 7.6 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1380 kcal
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Fat: 52.83g | Prot: 70.92g | Carb: 158.64g.
Breakfast: Boiled Egg, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Oatmeal. Lunch: H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One Chewy Bars - Oats & Chocolate, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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steady weight
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