Weigh In record (no journal entry) for 18 September 2017
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172.8 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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3467 kcal
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Fat: 84.76g | Prot: 185.53g | Carb: 514.12g.
Breakfast: 黄豆. Lunch: 百佳 黑芝麻花生酱, Ceres Festive Sprinkles, 雀巢 炼乳, 嘉顿 生命麦包 麦纤维包, 鸡蛋, 鸡蛋, 百米. Dinner: 绿豆, 红豆. Snacks/Other: 西瓜, 芭樂. more...
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gaining 2.3 lb a week
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