Weigh In record (no journal entry) for 29 March 2010
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190.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1681 kcal
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Fat: 45.78g | Prot: 140.24g | Carb: 176.73g.
Breakfast: Instant Oatmeal - Peaches & Cream, Bananas. Lunch: Valley Fresh Steamers Broccoli & Cheese Sauce, Barbecue Sauce, Pork Chop. Dinner: Beef Steak (Lean Only Eaten), Instant Mashed Potatoes. Snacks/Other: Corn Flakes, Fruit Loops Cereal. more...
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3457 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 3 hours, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Exercise machine (fast) - 30 minutes. more...
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losing 10.5 lb a week
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