amy1021's Journal, 18 September 2017

28.9

139.3 lb Lost so far: 2.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

---

1562 kcal

Fat: 63.73g | Prot: 130.93g | Carb: 109.27g.   Breakfast: 飯糰. Dinner: 荷包蛋, 餐前小麥麵包, Vono 洋蔥巧達濃湯, 牛排. Snacks/Other: 乳清蛋白. more...

2077 kcal

Activities & Exercise: curves - 1 hour, Grocery Shopping - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...