Weigh In record (no journal entry) for 18 September 2017
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232.6 lb
Lost so far: 97.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1563 kcal
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Fat: 65.67g | Prot: 88.28g | Carb: 151.50g.
Breakfast: Dole Chopped Salad Kit Poppy Seed. Lunch: Wal-Mart Chef's Choice Boneless Skinless Chicken Breasts, Freshlike Mixed Vegetables. Dinner: Kroger Bratwurst Sausage, Veggie Noodle Co. Sweet Potato Spirals, Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Cantaloupe Melons, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Starburst Tropical Fruit Chews (Package), Oil Popped White Popcorn, Wal-Mart Chef's Choice Boneless Skinless Chicken Breasts. more...
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losing 2.8 lb a week
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