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week four✅
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123.2 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1341 kcal
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Fat: 33.78g | Prot: 62.57g | Carb: 196.25g.
Breakfast: Grenade Carb Killa White Chocolate Mocha, d'arbo Marmellata Mirtilli Rossi, Certosa Pane Integrale Morbido a Fette, Banana. Lunch: Walcor Cioccolato Extra Fondente, Prugne, Orogel Zucchine a Fette, Valfrutta Passata di Pomodoro Bio, Ortomio Olive Verdi Denocciolate, Barilla Spaghetti Integrali N.3. Dinner: OK Bio Gallette con Quinoa, Ortomio Olive Verdi Denocciolate, Caramella Dura, Prugne, Pompelmo, Selex Fette Biscottate Integrali, Penny Market Cacao Amaro, Kokos Drink Happy Coconut, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Granola Müsli Riegel Reduced Sugar. more...
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gaining 1.3 lb a week
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