Weigh In record (no journal entry) for 18 September 2017
|
203.8 lb
Lost so far: 56.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2017:
|
2509 kcal
|
Fat: 56.31g | Prot: 130.62g | Carb: 392.44g.
Breakfast: Sue Bee Honey, Kirkland Signature Nonfat Plain Greek Yogurt, Vanilla Extract, Quaker Old Fashioned Oats, Butterball Everyday Turkey Bacon, Winchell's Jalapeno Bagel - Plain, Kirkland Signature Egg Whites, Kroger Deli Thin Sliced Provolone Cheese. Lunch: Pears, Skinless Chicken Breast, Scarlotta Seedless Red Seedless Grapes. Dinner: Kroger Mexican Style Reduced Fat Shredded Cheese Blend, Kraft Fat Free Catalina Salad Dressing, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Solid White Albacore Tuna, Kroger Classic Garden Salad. Snacks/Other: Scarlotta Seedless Red Seedless Grapes, Kroger Natural Creamy Peanut Butter, Gala Apples, Bananas, Twizzlers Key Lime Filled Twists, Scarlotta Seedless Red Seedless Grapes, Cold Stone Creamery Waffle Cone, Soft Serve Light Ice Cream, Smucker's Magic Shell Chocolate Fudge. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MechanismofInjury's weight history
|