AJGivens's Journal, 18 September 2017

221.4 lb Lost so far: 0 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 34.46g | Prot: 76.58g | Carb: 171.56g.   Breakfast: V8 V-Fusion Energy Peach Mango, Sargento Pepper Jack Snacks Cheese Sticks, Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original. Lunch: Whole Wheat Saltine Crackers, Campbell's Slow Kettle Southwest Style Chicken Chili. Dinner: Kikkoman Teriyaki Sauce, Soy Sauce, Great Value Italian Cut Green Beans, Spaghetti, Salmon. Snacks/Other: Watermelon, Sargento Pepper Jack Snacks Cheese Sticks. more...

3767 kcal

Activities & Exercise: Prayer - 30 minutes, Reading - 30 minutes, Cooking - 25 minutes, Shopping - 20 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Showering - 45 minutes, Driving - 45 minutes, Standing - 2 hours and 30 minutes. more...