NightFury's Journal, 16 April 2012

208.2 lb Lost so far: 16.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 53.17g | Prot: 44.32g | Carb: 116.00g.   Breakfast: Water. Lunch: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Light Mayonnaise, Pork, Special K Fruit Crisps - Strawberry, Special K Cracker Chips - Sour Cream and Onion, Pure Life Water, PUBLIX UNSWEETENED ICED TEA, Chewy Fudge Brownies, hamburger dill chips. Dinner: Tuna Helper - Cheesy Pasta, Sweet Butter Tender Lettuce Mix, Bacon Ranch Salad Dressing, Bacon Croutons, Parmesan Fancy Shredded Cheese, PUBLIX UNSWEETENED ICED TEA. Snacks/Other: Water, Pure Life Water, Fruit Chillers (Del Monte), Apple Bites with Caramel. more...

2578 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...