Weigh In record (no journal entry) for 18 September 2017
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249.8 lb
Lost so far: 26.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1701 kcal
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Fat: 30.36g | Prot: 115.91g | Carb: 275.90g.
Breakfast: Dole Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: Oscar Mayer Smoked Turkey Breast Extra Lean, Nature's Own Honey Wheat Sliced Bread, Apples, Borden Southwest Pepperjack. Dinner: Great Value Black Forest Ham, Nature's Own Honey Wheat Sliced Bread, Apples, Borden Southwest Pepperjack. Snacks/Other: Pristine Blanc Seedless Grapes, Pure Protein Chocolate Peanut Caramel High Protein Bar, Pristine Blanc Seedless Grapes, Pure Protein Dark Chocolate Coconut High Protein Bar. more...
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gaining 22.4 lb a week
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