Weigh In record (no journal entry) for 16 April 2012
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214.0 lb
Lost so far: 61.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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557 kcal
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Fat: 26.46g | Prot: 20.87g | Carb: 67.57g.
Breakfast: Energy Citrus Flavor, Coffee (Brewed From Grounds), Light & Fit Yogurt - Blueberry. Lunch: Lemon Juice, Spinach, Chick Peas, Broccoli. Snacks/Other: Diet Lemon Flavored Iced Tea, Vitamin Water Zero Revitalize Green Tea, Mixed Nuts, Puffed Rice and Corn Snack. more...
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gaining 0.2 lb a week
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