Weigh In record (no journal entry) for 18 September 2017
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133.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1583 kcal
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Fat: 61.79g | Prot: 160.47g | Carb: 96.40g.
Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Eggland's Best Egg White. Lunch: Nature's Basket Spinach & Feta Cheese Chicken Burgers, Cauliflower, Cauliflower, Nature's Basket Spinach & Feta Cheese Chicken Burgers, Perdue Ground Chicken, Sweet Red Peppers, Sweet Red Peppers, Perdue Ground Chicken. Dinner: Country Crock Light Butter, Sweet Potato (Without Skin, Cooked, Boiled), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Jif Creamy Peanut Butter, Stouffer's Ginger Snaps. more...
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gaining 0.2 lb a week
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