Weigh In record (no journal entry) for 29 March 2010
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139.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1413 kcal
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Fat: 57.92g | Prot: 71.65g | Carb: 159.71g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Thin Crust Cheese Pizza. Dinner: Emeril's Shrimp Creole. Snacks/Other: Fat Free Mango Sorbet, Peanut Butter Cups (Miniatures), Brownie with Peanut Butter Fudge Icing. more...
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2520 kcal
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Activities & Exercise:
Kickboxing - 45 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 15 minutes. more...
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gaining 1.9 lb a week
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