Weigh In record (no journal entry) for 16 April 2012
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304.0 lb
Lost so far: 46.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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962 kcal
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Fat: 35.89g | Prot: 67.16g | Carb: 67.67g.
Breakfast: Bacon, Egg and Cheese Biscuit, Coffee (Brewed From Grounds). Dinner: Cooked Asparagus (from Fresh), Corn on the Cob Ears, Mediterranean Blend with Olive Oil Spread, Grilled Chicken Breast. Snacks/Other: Lager. more...
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steady weight
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Raider657's weight history
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