Weigh In record (no journal entry) for 18 September 2017
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173.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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924 kcal
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Fat: 67.43g | Prot: 34.36g | Carb: 54.91g.
Breakfast: Bolo Low Carb, Café. Lunch: Açúcar, Abacate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Alface. Dinner: Batavo Iogurte de Morango. Snacks/Other: Abacate. more...
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gaining 0.4 lb a week
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Jaarruda's weight history
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