johnrembo's Journal, 18 September 2017

124.6 lb Lost so far: 18.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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161 kcal

Fat: 12.10g | Prot: 10.21g | Carb: 2.61g.   Breakfast: Сыр Российский, Кофе с Молоком. more...

1681 kcal

Activities & Exercise: Cleaning - 1 hour, Shopping - 1 hour, Washing Dishes - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 9 hours and 40 minutes. more...