Weigh In record (no journal entry) for 18 September 2017
|
269.6 lb
Lost so far: 21.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2017:
|
1222 kcal
|
Fat: 39.35g | Prot: 87.93g | Carb: 138.70g.
Breakfast: Coffee, Weetabix, Semi-Skimmed Milk. Lunch: Coffee, Peach. Dinner: Coffee, Goldenfry Gravy Granules, Bramwells (Aldi) Bramley Apple Sauce, Morrisons M Savers Sage & Onion Stuffing Mix, Tesco Petit Pois, Green Cabbage, Tesco Broccoli Florets, Morrisons Cauliflower Florets, Oaklands Carrots, Oaklands Baby Potatoes (Boiled in Unsalted Water), Birchwood Farm British Pork Shoulder Steaks. more...
|
gaining 1.0 lb a week
|
|
Other Related Links
Members
|
Slimmer jim's weight history
|