Weigh In record (no journal entry) for 11 September 2015
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143.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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319 kcal
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Fat: 9.22g | Prot: 21.72g | Carb: 35.08g.
Breakfast: Water, AH Goudse Kaas Jong Belegen 48+, Wasa Volkoren Cracker. Lunch: Kalkoen of Kipfilet (in Plakjes), Wit Brood. more...
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juliavaessen's weight history
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