Weigh In record (no journal entry) for 18 September 2017
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114.6 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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955 kcal
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Fat: 22.99g | Prot: 55.09g | Carb: 134.05g.
Breakfast: De Tuinen Psyllium Vezels, AH Havermout Glutenvrij, Alpro Amandelmelk Ongezoet, Delicata Pure Chocolade 72%, AH Hollandse Aardbeien. Lunch: AH Soja Saus, Conimex Ketjap Manis, AH Pinda's Gezouten, Plus Kipfilet, AH Zilvervliesrijst Gekookt, AH Oosterse Wokgroente. Dinner: Alpro Soya Mild & Creamy Kokosnoot, Granola, AH Ijsbergsla, Plus Kipfilet, Spinazie, AH Biologische Aardappelen. Snacks/Other: AH Geschrapte Worteltjes, Sinaasappelen. more...
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losing 1.2 lb a week
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