jenmomof3's Journal, 16 April 2012

243.2 lb Lost so far: 9.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
1696 kcal Fat: 53.34g | Prot: 102.64g | Carb: 200.59g.   Breakfast: Prolessa Duo, Herbal Aloe Concentrate, Nutritional Shake Mix - French Vanilla, Active Fiber, Herbal Tea Concentrate - Lemon, Special Dark Cocoa, Water, Vanilla Extract, Personalized Protein Powder, Milk (Nonfat). Lunch: Personalized Protein Powder, Milk (Nonfat), Nutritional Shake Mix - Dutch Chocolate. Dinner: Chopped Peppers & Onions, Grilled Chicken, Yellow Sweet Corn, Stewed Tomatoes, Red Kidney Beans (Canned), Tomato Salsa, Multi-Grain Flour Tortillas. Snacks/Other: 100% Real Fruit Strip, Cool Whip, Niteworks, Broccoli, New York Extra Sharp Vermont Cheddar Cheese, Chocolate Peanut Protein Bar, Special K Multi Grain Crackers. more...
on diet Herbalife  



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