jenmomof3's Journal, 16 April 2012

241.6
243.2 lb Lost so far: 9.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
1696 kcal Fat: 53.34g | Prot: 102.64g | Carb: 200.59g.   Breakfast: Herbal Aloe Concentrate, Prolessa Duo, Nutritional Shake Mix - French Vanilla, Herbal Tea Concentrate - Lemon, Water, Milk (Nonfat), Personalized Protein Powder, Active Fiber, Special Dark Cocoa, Vanilla Extract. Lunch: Personalized Protein Powder, Nutritional Shake Mix - Dutch Chocolate, Milk (Nonfat). Dinner: Yellow Sweet Corn, Red Kidney Beans (Canned), Tomato Salsa, Multi-Grain Flour Tortillas, Grilled Chicken, Chopped Peppers & Onions, Stewed Tomatoes. Snacks/Other: Broccoli, Chocolate Peanut Protein Bar, 100% Real Fruit Strip, Cool Whip, Special K Multi Grain Crackers, New York Extra Sharp Vermont Cheddar Cheese, Niteworks. more...
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